The Wave — upcoming Journeys
Featuring Guest Artist Jeh
September 10, 2026 · 7–9 PM
Sakala · Denver, CO
ÁNIMA is an embodied movement experience rooted in breath + presence.
A space to explore the body through slow, intentional movement, strength, softness, sensuality, dance and play.
THE EXPERIENCE
We begin by tuning into our inner environment.
Through conscious breath and slow somatic movement, we bring our attention into the body—moving through a fluid combination of yoga-inspired positions, strengthening movements, hip mobility and sensual movement.
For this first ÁNIMA, a special guest will guide us through a dance sequence. We'll learn, follow and move together before letting go of some of that structure and creating space to improvise, play and make the movement our own.
No perfection.
Just an invitation to inhabit your body, to feel it, trust it, and let yourself be fully expressed.
And somewhere between the two, we meet parts of ourselves still waiting to be experienced.
We’ll close in Savasana, allowing the body to completely surrender as sound creates space for the nervous system to settle, rest and restore.
WHO CAN EXPERIENCE ÁNIMA?
ÁNIMA is open to both women and men.
You don't need to know how to dance.
You don't need yoga experience.
You don't need to be flexible.
You simply need to be willing to explore your body, your breath and your own way of moving.
Bring your strength.
Bring your softness.
Bring your sensuality.
Throughout the experience, you're always invited to listen to your body. Modify a movement, slow down, rest or pause whenever your body asks you to.
DETAILS
Thursday, September 10, 2026
7:00–9:00 PM
Sakala
1660 Gilpin St
Denver, CO 80218
Parking: Available behind the building.
Please arrive 10–15 minutes early to settle into the space before we begin.
WHAT TO BRING
Wear comfortable clothing that allows you to move, stretch and dance freely.
Bring a water bottle.
Yoga mats will be provided, but you're welcome to bring your own.
September 27, 2026 · 7–9 PM
Sakala · Denver, CO
ÁNIMA is an embodied movement experience rooted in breath + presence.
A space to explore the body through slow, intentional movement, strength, softness, sensuality, dance and play.
THIS JOURNEY
This edition of ÁNIMA moves at a slower, more sensual pace.
I’ll guide you through a movement sequence rooted in breath, somatic awareness and embodied sensuality—exploring the hips, spine and whole body through fluid, intentional movement.
As the practice unfolds, we’ll slowly move from guided movement into dance—giving you the freedom to follow along with me or take what your body has learned and make it your own.
No performance. No right way to move.
Just space to feel, explore, play and experience your body from within.
We’ll close in Savasana, allowing the body to completely surrender as sound creates space for the nervous system to settle, rest and restore.
WHO CAN EXPERIENCE ÁNIMA?
ÁNIMA is open to both women and men.
You don't need to know how to dance.
You don't need yoga experience.
You don't need to be flexible.
You simply need to be willing to explore your body, your breath and your own way of moving.
Bring your strength.
Bring your softness.
Bring your sensuality.
Throughout the experience, you're always invited to listen to your body. Modify a movement, slow down, rest or pause whenever your body asks you to.
DETAILS
Thursday, September 10, 2026
7:00–9:00 PM
Sakala
1660 Gilpin St
Denver, CO 80218
Parking: Available behind the building.
Please arrive 10–15 minutes early to settle into the space before we begin.
WHAT TO BRING
Wear comfortable clothing that allows you to move, stretch and dance freely.
Bring a water bottle.
Yoga mats will be provided, but you're welcome to bring your own.
A private, 90-minute in-home Wave immersion designed as a fully curated sensory experience to bring your entire system into deep regulation, clarity, and embodied presence.
Sessions are available Monday, Wednesday, and Thursday between 10am – 3pm. After booking, I will reach out personally to confirm your exact time based on current availability.
Wave Entry (Body)
We begin by arriving into the body through somatic movement and somatic awareness practices, allowing you to slow down, soften, and become fully present.
This phase supports the release of physical tension and prepares the system to enter deeper states of receptivity.
Sensory Integration
The experience is further supported through natural essential oils, intentionally selected or blended to complement the state of the session, engaging the sense of smell to deepen grounding and emotional clarity.
Breath Activation
From here, we move into guided breath-work, designed to regulate the nervous system and create space within the body and mind.
As the breath deepens, internal noise begins to quiet, and a natural sense of steadiness emerges.
Sound Immersion
You are then guided into a meditation and sound journey, where carefully selected natural soundscapes—such as ocean waves, rain, waterfalls, whale song, or birdsong—are woven into the experience based on what best supports your system in that moment.
Alongside these natural frequencies, live instruments are used to deepen the immersion, creating layered vibrational fields that support relaxation and coherence.
Reflection & Integration
We close the experience with gentle reflection and intuitive integration, including oracle cards and guided dialogue.
Herbal tea blends are also offered to support integration, chosen to reflect the energetic quality of what has been experienced.
This space allows you to articulate what was felt, received, or uncovered—not as analysis, but as embodiment.
You are also guided to connect with a future message for yourself, anchoring insight into something you can carry beyond the session.
Who This Is For
This immersion is for those who feel overwhelmed, disconnected, emotionally heavy, or simply in need of deep restoration and reconnection.
It is also for those who are ready to slow down, listen inwardly, and experience themselves beyond mental noise and external pressure.
Important Note
Throughout the experience, you are guided to become aware of and adjust your own internal state through breath and presence, supporting long-term self-regulation beyond the session. A private, immersive experience designed to take you beyond surface awareness and into a deeply regulated, expanded state.
We move through waves of experience designed to gently unwind the nervous system and bring you back into connection with your body, your breath, and your internal rhythm. You are held in a space where nothing is required of you except to arrive and be guided.
This experience is offered at per-person pricing with a minimum of four participants and up to 15 people. Please select your group size under Additional Participant when booking.
Important:
A minimum of 2 weeks’ advance notice is required. After booking, I will personally reach out to confirm the date, time, and location that best supports your group.
An intimate, fully guided 2-hour journey created exclusively for your group.
A curated Wave experience designed with intention and care for the people you choose to share this space with.
We begin by arriving into the space with oracle cards, where each participant draws a card as a personal mirror for the journey ahead — an intuitive entry point into presence, intention, and inner connection.
From here, we move into the body through somatic movement and awareness practices, supporting release of physical tension and grounding into the present moment.
As the experience deepens, the group enters a meditation and sound journey where carefully selected natural soundscapes are woven throughout to support the nervous system and collective field. Live instruments further deepen the immersion, creating layered vibrational space for relaxation and coherence.
The experience closes in stillness with a gentle integration circle, accompanied by an intentional herbal tea blend handcrafted for the group to support grounding and reflection. This is followed by a journaling practice, allowing space to integrate what was experienced and reflect on the message of the oracle card drawn at the beginning.
You are not only returning to yourself — you are contributing to a shared field of presence, where individual regulation becomes collective coherence.
